Physical Therapy Connections, PC Hierarchy of HealthSpan: 1. Muscle Mass 2. Strength 3. Basal Metabolic Rate 4. Body Fat Percentage 5. Aerobic Capacity The above information means maintain or even gain some muscle mass as you age, keep your strength, keep you metabolism up, push your body fat to a low and reasonable level, and […]
Ankle and Hip Mobility Pain during these exercises is not normal and you should stop immediately if you experience pain. If you have difficulty performing these techniques be sure to attend our workshops for more information or call 719-565-6678 to schedule your evaluation today!
Watch this video to see how Michael Coffee relieves tension and stress that can build up during the week. Call us today to schedule your appointment f0r a 1/2 hour or 1 hour massage at 719-565-6678!
I’d like to talk to you today about having rounded shoulders, how that may affect your shoulder, and how you can work on fixing the problem. Studies show that 67% of the population suffer from shoulder pain at some point in their life. Some of the factors that may contribute to shoulder pain include: posture, […]
The top 10 fitness trends for 2018 are: 1. High-Intensity Interval Training (HIIT): HIIT involves short bursts of activity followed by a short period of rest or recovery, these exercise programs are usually performed in 10-30 minutes. 2. Group Training: Group exercise instructors teach, lead and motivate individuals though intentionally designed group exercise classes. Group […]